Weigh In record (no journal entry) for 28 October 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1811 kcal
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Fat: 43.06g | Prot: 49.11g | Carbs: 265.67g.
Breakfast: Овсяные Хлопья, MLEKOVITA Мягкий Соленый Сыр- Фавита, Кофе, Хлеб Черный. Lunch: Котлета Свиная, Хлеб Бородинский, Борщ Украинский. Dinner: Виноград, Шампанское. Snacks/Other: Яблоко, Гранат. more...
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Losing 1.6 kg a Week
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