Weigh In record (no journal entry) for 28 October 2019
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1902 kcal
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Fat: 76.70g | Prot: 46.56g | Carbs: 245.90g.
Breakfast: Aldi Bio Chia Samen, Kaki, Bio Sonne Bio Drink Reis-Kokos, Sevenhills Wholefoods Roh Kakaonibs Bio, Myprotein Gerstengraspulver, Milbona Skyr Heidelbeere. Lunch: Wirsing-Eintopf, Harry Malz-Mehrkornbrot. Dinner: Manako, Greenorganics Flohsamenschalen. Snacks/Other: Goldora Walnuss-Edelmarzipanbrot, Corny Milch Classic, Corny Milch Dark & White, Schaumgebäck Nuss Nougat, Fritt Kirsche. more...
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Losing 5.6 kg a Week
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