Weigh In record (no journal entry) for 28 October 2019
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1178 kcal
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Fat: 44.53g | Prot: 35.83g | Carbs: 161.91g.
Breakfast: Яичница, Кофе с Молоком, Увелка Каша 5 Злаков на Молоке. Lunch: Салат из Помидоров и Огурцов, Вермишель. Dinner: Алексеевское Вареная Сгущенка. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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ЭлеонораЕва's Weight History
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