Weigh In record (no journal entry) for 28 October 2019
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1353 kcal
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Fat: 32.26g | Prot: 30.75g | Carbs: 243.00g.
Breakfast: Зеленое Яблоко, Геркулес Геркулес на Воде, Банан. Lunch: Слобода Биойогурт с Клубникой 2%, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. Dinner: Fruit Band Батончик Фруктовый Ананас и Апельсин, Леовит Батончик "Кофе с Шоколадом для Энергии", Слобода Биойогурт с Клубникой 2%. Snacks/Other: Рот Фронт Батончики. more...
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3010 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Ballet - 3 hours and 35 minutes, Dance (square dancing) - 1 hour and 35 minutes, Resting - 7 hours and 4 minutes, Sleeping - 9 hours. more...
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Losing 4.4 kg a Week
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irinka11619's Weight History
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