Weigh In record (no journal entry) for 28 October 2019
|
122.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2602 kcal
|
Fat: 125.18g | Prot: 118.59g | Carbs: 248.29g.
Breakfast: Meritalo Omenahillo, Pannukakku, Valio Rasvaton Maito, Kahvi. Lunch: Hesburger Valkosuklaacookie, Lounashetki Kanasalaatti , Makula Japanilainen Lohisalaatti. Dinner: Nakki, Snellman Kalkkunafilee, Benecol Kasvisrasvalevite, Salonen Ruisnappi, Makaronilaatikko. more...
|
|
3433 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 17 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|