Weigh In record (no journal entry) for 20 March 2013
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 29.56g | Prot: 88.31g | Carbs: 298.51g.
Breakfast: tea, fresh orange, Applesauce Oatmeal Muffins. Lunch: My Own Ranch Salad Dressing, 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, salad. Dinner: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Other: string cheese, gala apples, Baked lays, cucumbers, fresh celery, fresh baby carrots, banana, Better'n Peanut Butter. more...
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3658 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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steady weight
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PinkRose88's Weight History
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