Weigh In record (no journal entry) for 28 October 2019
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97 kg
Lost so far: 38 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1130 kcal
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Fat: 62.92g | Prot: 61.32g | Carbs: 77.29g.
Breakfast: Woolworths Milk Lactose Free, Espresso Coffee, Fried Egg . Lunch: Barley Soup, Lentil Soup, Potato Salad . Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Steak. Snacks/Other: Meatballs with Sauce (Mixture), Walnuts. more...
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Losing 1.8 kg a Week
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Mimmsmars's Weight History
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