Weigh In record (no journal entry) for 27 October 2019
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1615 kcal
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Fat: 53.03g | Prot: 73.18g | Carbs: 212.31g.
Breakfast: Milsani Deutsche Markenbutter, Erdbeermarmelade, Lindenhof Gouda, Dinkelbrötchen, Milbona Kondensmilch 4% Fett , Kaffee. Lunch: Nutella Nutella, Stadtbäckerei Junge Vollkornbrötchen, Ingwertee. Dinner: Kaffee (Instant-Pulver), Gut & Günstig Milch, Honigbrot, Lichtenberger Kasselerbraten, Lindenhof Gouda. Snacks/Other: Katjes Katzenpfötchen . more...
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steady weight
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babsywusu's Weight History
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