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Antreman sonrası protein şart 💪🏿🦍
View Diet Calendar, 27 October 2019:
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4201 kcal
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Fat: 154.51g | Prot: 252.97g | Carbs: 447.96g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Muz, Fındık, Yer Fıstığı, Eti Lifalif Yulaf Ezmesi. Lunch: Siyah Zeytin, Pınar Cheddar, Simit. Dinner: Eker Yarım Yağlı Yoğurt, Tavuk Kanadı, Antrikot, Şehriyeli Pilav. Snacks/Other: Muz, İçim Fit Yüksek Proteinli Süt. more...
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2769 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Leventalbayrak's Weight History
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