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michaeljsmith92
Journal
27 Oct 19
michaeljsmith92's Journal, 27 Oct 19
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Left: March 2019 (22 Stone)
Right: October 2019 (17 Stone)
View Diet Calendar
, 27 October 2019:
2034 kcal
Fat: 64.33g | Prot: 136.48g | Carbs: 265.48g.
Breakfast:
Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate.
Lunch:
Samosa, Co-Op Roast Chicken Salad Sandwich.
Dinner:
Solesta Spray Light Olive Oil, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Breast Steaks, Morrisons Potato Wedges.
Snacks/Other:
Toblerone White Chocolate, Lindt Lindor White Chocolate Ball, Schweppes Ginger Ale, Tea with Milk, Tea with Milk, Bananas, Alpen Strawberry & Yoghurt Bar.
more...
3103 kcal
Exercise:
Apple Health - 24 hours.
more...
105 Supporters
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1 to 20 of 25
Comments
Wow! Awesome 😃
27 Oct 19 by member:
AgirlcalledJack
That’s amazing! Well done you! 👍🏼👍🏼👍🏼👍🏼
27 Oct 19 by member:
TorilJ
What a difference, you look great!
27 Oct 19 by member:
Singingsnail
Wow thats a great transformation. Well done !
27 Oct 19 by member:
Dave 10
Fabulous! What a difference and you look so much better 👏🏼👍🏼
27 Oct 19 by member:
bubblegum14
Well done!
27 Oct 19 by member:
howardsends
5 stone in 7 months, well done you 👏👏
27 Oct 19 by member:
gcowan
Respect!
27 Oct 19 by member:
sorciere007
Hero💪
28 Oct 19 by member:
karrar.iq90
👍
28 Oct 19 by member:
humpTdumpty
Great Job!
28 Oct 19 by member:
missfatty96
you are doing great 😊👍
28 Oct 19 by member:
clairsheart
wow... almost half lost
28 Oct 19 by member:
divangle
Very well done!
28 Oct 19 by member:
Daisy8245
Amazing transformation 👍🏻 Well done 🎉
28 Oct 19 by member:
flowerbunny2
Well done 😀
29 Oct 19 by member:
tedd18
With.....nice to meet you....I to have the same name...different middle initial...
29 Oct 19 by member:
wannabhealthier
Should have been wtg
29 Oct 19 by member:
wannabhealthier
Well Done
29 Oct 19 by member:
Soph2019
Congratulations 🍾
29 Oct 19 by member:
tiffany1908
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michaeljsmith92's Weight History
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