|
Yes, back on track.
|
85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
3710 kcal
|
Fat: 154.17g | Prot: 111.30g | Carbs: 462.97g.
Breakfast: Banane, Ja! Distelöl, Kunella Feinkost Leinöl, Alnatura Apfelessig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honig, Dattel, Birnen, Brombeeren, Heidelbeeren. Lunch: K-Classic Kernige Haferflocken, K-Classic Kernige Haferflocken, K-Classic Knusper Kokos-Müsli, Korn Mühle Schoko Reis, K-Classic Cornflakes, Bio Bio Haferdrink Mandel, K-Classic Schoko-Müsli. Dinner: Bellasan Rapsöl. Snacks/Other: Aldi Kochschinken, Edeka Getrocknete Aprikosen, Kartoffelgratin, Kartoffelpüree, All Stars Eaas, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|