|
Risottino porcini e zafferano! 😻😋
View Diet Calendar, 27 October 2019:
|
1396 kcal
|
Fat: 48.87g | Prot: 38.83g | Carbs: 200.25g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, La Valle dei Raccolti Funghi Porcini Secchi, Scotti Riso Carnaroli, Prugne, Mela, Acqua, Pompadour Tisana Digestiva. Dinner: Olio Extra Vergine di Oliva, Focaccia, Melanzana Cotta, Zucchine Grigliate, Costine di Maiale, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Acqua, Castagne Arrosto. more...
|
|
2080 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
|
|
 Comments
Anche se in ritardo buon appetito 😋
27 Oct 19 by member: wertyuii
|
27 Oct 19 by member: micina85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|