Weigh In record (no journal entry) for 27 October 2019
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53.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1800 kcal
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Fat: 145.47g | Prot: 116.84g | Carbs: 0.90g.
Lunch: Beef Fat, Сильпо Печень Куриная, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat). more...
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Gaining 0.3 kg a Week
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