Weigh In record (no journal entry) for 27 October 2019
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2993 kcal
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Fat: 31.35g | Prot: 362.50g | Carbs: 255.59g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Doppelherz Omega-3, L-Arginin HCL, Zitronensaft, Vitamin D3, Myprotein Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Creatine HCL, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Myprotein Impact Whey Protein Cookies & Cream, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Ingwer, Tomaten. more...
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2056 kcal
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Exercise:
Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Samsung Health - 20 hours and 15 minutes. more...
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Gaining 8.4 kg a Week
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