Weigh In record (no journal entry) for 26 October 2019
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1702 kcal
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Fat: 67.24g | Prot: 103.40g | Carbs: 169.73g.
Breakfast: Ja! Tomatenmark, Senf, Backstube Lechauen Dinkelbrötchen, Mehrkornbrötchen, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%. Dinner: Moser Roth Mousse Au Chocolat Weiß, Haribo Frösche, Haribo Lakritzschnecke, Aldi Champignons , Moritz Eiskonfekt, Alnatura Sesam Ungeschält, REWE Beste Wahl Sojasoße , Aldi Rindersteak , Rucola , Thomy Scharfer Senf, REWE Feine Welt Fruchtessig Weißer Pfirsich, Cocktailtomaten, Aldi Natives Olivenöl Extra. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Chiquita Banane. more...
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2453 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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schlankeelke's Weight History
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