Weigh In record (no journal entry) for 27 October 2019
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78.5 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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958 kcal
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Fat: 16.78g | Prot: 56.44g | Carbs: 78.17g.
Breakfast: Slankie Smeerkaas 20+, Body & Fit Rijstewafel. Lunch: AH Oosterse Wokgroente, AH Kipfiletblokjes, Lidl Magere Kwark. Dinner: Unox Stevige Erwtensoep, Markant Fritessaus Halfvol, CêlaVita Mini Krieltjes. Snacks/Other: Jenever, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Saskia Helder Citroen, Jenever. more...
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Gaining 0.5 kg a Week
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annekepoetsma's Weight History
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