Weigh In record (no journal entry) for 27 October 2019
|
40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
2202 kcal
|
Fat: 33.69g | Prot: 253.31g | Carbs: 216.32g.
Lunch: Jus Jeruk Peras Segar, Plum. Afternoon Tea: Belimbing, Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|