Динара19999's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

64.6 kg Lost so far: 3.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

981 kcal

Fat: 40.66g | Prot: 60.07g | Carbs: 97.00g. Breakfast: Королек, Красный Октябрь Нива, Куриное филе. Dinner: Акконд Птица Дивная , Красный Октябрь Конфеты Нива, Хлеб Черный, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...

2028 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Динара19999's Journal, 27 Oct 19

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