Weigh In record (no journal entry) for 27 October 2019
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2300 kcal
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Fat: 68.50g | Prot: 100.40g | Carbs: 316.06g.
Breakfast: Gut & Günstig Quark 40%, Milchkaffee mit Zucker, WEFA Butter-Stuten, Marmelade. Lunch: Gut & Günstig Quark 40%, Marmelade, Milchkaffee mit Zucker, Orangensaft, Nutella Nutella, Golden Toast Butter Toast, WEFA Butter-Stuten, Rührei, Räucherlachs. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Spaghetti, Maredo Rumpsteak (250g), Tomatensoße. Snacks/Other: Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2132 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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