Weigh In record (no journal entry) for 27 October 2019
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1926 kcal
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Fat: 90.38g | Prot: 95.04g | Carbs: 145.71g.
Breakfast: Gut & Günstig Maasdamer (33g), Gut & Günstig Lachsschinken, Lätta Extra Fit mit Buttermilch , Spiegelei, Absolut Vodka, Heineken 0.0, Paniertes Schnitzel, Schmalz, Die Thüringer Eichsfelder Stracke, Graubrot. more...
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Losing 1.4 kg a Week
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