Weigh In record (no journal entry) for 27 October 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1376 kcal
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Fat: 67.81g | Prot: 61.26g | Carbs: 135.38g.
Breakfast: Хлеб Черный, Кофе, Лебедянь Молоко Молоко 2,5%, Dolce Granto Сыр Пармезан. Lunch: Prisma Бефстроганов Говядина, Ашан Драники Картофельные. Dinner: Шоколадное Пирожное с Глазурью. more...
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Losing 2.1 kg a Week
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