Weigh In record (no journal entry) for 27 October 2019
|
123.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
4236 kcal
|
Fat: 169.25g | Prot: 164.32g | Carbs: 510.35g.
Breakfast: Nakki, Valio Rasvaton Maito, Kahvi, HK Kalkkunanfilee, Oululainen Jälkiuunipala, Benecol Kasvisrasvalevite. Lunch: Meritalo Omenahillo, Pannukakku, Perunat (ilman Suolaa, Keitetty), Fazer Amica Paistettua Lohta. Dinner: Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli, Perunamuusi, Fazer Amica Paistettua Lohta. Snacks/Other: Malaco Hyvää Makumaasta, Nakki, Linkosuo Juustopaahtoleipä, HK Kalkkunanfilee, Benecol Kasvisrasvalevite. more...
|
|
3005 kcal
|
Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|