Weigh In record (no journal entry) for 26 October 2019
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113.1 kg
Lost so far: 37.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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832 kcal
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Fat: 64.42g | Prot: 48.45g | Carbs: 18.23g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Egg Omelet or Scrambled Egg with Cheese. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Freddy's Frozen Custard Chili Bowl. more...
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Losing 0.3 kg a Week
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umrebels's Weight History
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