Weigh In record (no journal entry) for 26 October 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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888 kcal
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Fat: 32.91g | Prot: 24.30g | Carbs: 124.37g.
Breakfast: Mr. Bread Roti Manis Isi Pisang Cokelat. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ichitan Thai Milk Tea, Seblak. more...
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Losing 0.5 kg a Week
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Adelia Putri S's Weight History
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