Weigh In record (no journal entry) for 26 October 2019
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91.4 kg
Lost so far: 13 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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498 kcal
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Fat: 14.94g | Prot: 57.65g | Carbs: 31.63g.
Breakfast: Зеленый Чай, Приготовленный Яичный Белок, Куриное Филе Вареное, Огурец (с Кожурой). Lunch: Голден Яблоко . Dinner: Зеленый Чай, Салат Овощной со Сметаной, Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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platonovakse's Weight History
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