m111's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

45.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

519 kcal

Fat: 17.57g | Prot: 11.21g | Carbs: 88.74g. Breakfast: cooked red pepper. Lunch: cooked cauliflower. Snacks/Other: orange, chocolate cake. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Shopping - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

Losing 0.7 kg a Week

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m111's Journal, 20 Mar 13

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m111's Weight History