Weigh In record (no journal entry) for 26 October 2019
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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831 kcal
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Fat: 27.04g | Prot: 53.10g | Carbs: 87.95g.
Breakfast: Приготовленная Тыква, Простоквашино Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Matti Геркулес Хлопья из Цельного Зерна. Lunch: Protein Rex Протеиновый Батончик Гуарана. Dinner: Royal Cake Protein Cookie Шоколад-Вишня, Epica Йогурт Питьевой Апельсин-Морковь-Мюсли. more...
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Losing 0.4 kg a Week
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