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I had a great bike ride yesterday and plan on one today too. At each meal I thought how I felt about the food I was eating and what my hunger level was at that time. I also am trying to put my fork down inbetween bites. Sounds silly but it slowing me down a bit. Thats part of my problem, the food is gone before I know it. It takes a long time to know yourself. Wonder what I'll learn today!
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398 kcal
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Fat: 20.49g | Prot: 24.69g | Carbs: 28.73g.
Breakfast: Provolone Cheese . Lunch: chili. more...
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2915 kcal
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Exercise:
Housework - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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