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Yakın hedefe son 3kg 💪✔💚
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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552 kcal
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Fat: 19.71g | Prot: 17.91g | Carbs: 79.27g.
Lunch: Nestle Damak Gece, Yeşil Çay, Havuç, Yeşil Elma, Eti Litalif Yulaf Ezmesi, Bağdat Pul Biber, Leblebi, Kuru Üzüm (Çekirdeksiz), Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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hmyratis's Weight History
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