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franeee
Journal
14 Jul 08
franeee's Journal, 14 Jul 08
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Weigh In record (no journal entry) for 14 July 2008
68.1 kg
Lost so far:
1.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2008:
398 kcal
Fat: 20.49g | Prot: 24.69g | Carbs: 28.73g.
Breakfast:
Provolone Cheese .
Lunch:
chili.
more...
2915 kcal
Exercise:
Housework - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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franeee's Weight History
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