lissen-san's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

50.3 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

160 kcal

Fat: 6.35g | Prot: 1.61g | Carbs: 24.85g. Breakfast: Яблоко Зеленое. Lunch: Greenfield Зеленый Чай, Яблоко Зеленое. Dinner: Greenfield Зеленый Чай, Яблоко Зеленое. Snacks/Other: Россия Щедрая Душа Шоколад Фундук Изюм , Яблоко Зеленое. more...

1319 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Running (jogging) - 8/kph - 11 minutes, Cleaning - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lissen-san's Journal, 26 Oct 19

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lissen-san's Weight History