Weigh In record (no journal entry) for 25 October 2019
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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991 kcal
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Fat: 29.03g | Prot: 105.15g | Carbs: 81.96g.
Breakfast: Clara de Ovo, Friboi Carne Moída Patinho, Morangos, Catupiry Requeijão Cremoso Light, Tapioca, Ovo, Sadia Peito de Peru Defumado (40g). Lunch: Clara de Ovo, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Filé de Frango Grelhado, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Laranja Natural. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Nanica, Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Quaker Aveia em Flocos, Morangos, Ovo. more...
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2505 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Gym - 1 hour and 30 minutes, Treadmill - 20 minutes. more...
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steady weight
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FabricioScatolon's Weight History
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