Mupke#3's Journal, 20 Mar 13

Weigh In record (no journal entry) for 20 March 2013
69 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:
1072 kcal Fat: 25.46g | Prot: 81.35g | Carbs: 116.45g.   Breakfast: Mango Stukjes Diepvries, Bramen, Vanille Yoghurt, Bananen. Lunch: Cherrytomaten, Koolvis, Ijsbergsla. Dinner: Paneermeel, Knoflook, Uien, Gebakken Ei zonder Vet, Tonijn in Water (uit Blik). Snacks/Other: Appelflap, Brosse Eierkoek, Runderrookvlees. more...
1790 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mupke#3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.