Weigh In record (no journal entry) for 20 March 2013
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 25.46g | Prot: 81.35g | Carbs: 116.45g.
Breakfast: Mango Stukjes Diepvries, Bramen, Vanille Yoghurt, Bananen. Lunch: Cherrytomaten, Koolvis, Ijsbergsla. Dinner: Paneermeel, Knoflook, Uien, Gebakken Ei zonder Vet, Tonijn in Water (uit Blik). Snacks/Other: Appelflap, Brosse Eierkoek, Runderrookvlees. more...
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1790 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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