Weigh In record (no journal entry) for 20 March 2013
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 70.97g | Prot: 57.22g | Carbs: 195.18g.
Breakfast: Jogole 0,1 % Fett Piemont-Kirsche, Geflügel Mortadella, Vollkornbrot, Halbfettmargarine. Lunch: Türkisches Fladenbrot, Zaziki, Gemischter Salat mit Dressing. Dinner: Rindfleisch-Nudelsuppe, Geflügel Wiener. Snacks/Other: Pink Lady Äpfel, Heimische Schorle Apfel-Holunder. more...
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2607 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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SuseJa89's Weight History
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