Weigh In record (no journal entry) for 25 October 2019
|
83.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2168 kcal
|
Fat: 122.43g | Prot: 106.10g | Carbs: 163.15g.
Breakfast: Papaya, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico , Nutrileche Leche, Preendulzado con Café y Azúcar. Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Frijoles Cocidos, Queso Fresco, Norteñita Crema, Chilaquiles. more...
|
|
2598 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|