Weigh In record (no journal entry) for 25 October 2019
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108.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1970 kcal
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Fat: 151.45g | Prot: 80.37g | Carbs: 68.56g.
Breakfast: Kefir de Água, Ovo Cozido. Lunch: Polenguinho Polenguinho, Da Colônia Amendoim Torrado sem Pele, Iogurte de Kefir. Snacks/Other: Kefir de Leite, Ovo Cozido, Perdigão Linguiça Suína. more...
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Losing 2.9 kg a Week
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