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Grynch
Journal
25 Oct 19
Grynch's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
1890 kcal
Fat: 80.80g | Prot: 70.74g | Carbs: 96.07g.
Breakfast:
Winchell's Raised Round Donut - Sugared, Coffee with Cream.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Marie's Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips.
Snacks/Other:
Olive Garden Fried Mozzarella, Sticky Fingers Jumbo Wings, Miller Brewing Company Lite Beer (Bottle), Bourbon.
more...
2200 kcal
Exercise:
Sleeping - 21 hours and 30 minutes, Resting - 2 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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