Weigh In record (no journal entry) for 25 October 2019
|
86.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
779 kcal
|
Fat: 31.67g | Prot: 45.16g | Carbs: 82.91g.
Breakfast: Abacate, Café (Infusão). Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Pirão, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, DIA Manga Espada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronicamvcosta's Weight History
|