Weigh In record (no journal entry) for 25 October 2019
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1356 kcal
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Fat: 48.03g | Prot: 45.72g | Carbs: 186.18g.
Breakfast: Músculo Bovino, Purê de Inhame, Piraquê Biscoito de Maisena, Canela, Mel, Açúcar, Ovo (Inteiro), Nestlé Iogurte Natural Integral. Dinner: Sobrecoxa de Frango, Purê de Inhame. Snacks/Other: Italac Leite Integral, Nestlé Mucilon de Milho. more...
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Losing 0.1 kg a Week
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