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為什麼每次喊要開始減醣，就有要吃大餐，破壞原則的壞人真多呀～～～😂😂😂
體脂肪30.5
內臟脂肪4.0
全身脂肪/骨骼肌24.9/ 25.0
上身脂肪/骨骼肌21.5 / 19.5
下肢脂肪/骨骼肌34.6 / 37.2
上臂脂肪/骨骼肌41.4/ 27.9
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54 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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944 kcal
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Fat: 19.84g | Prot: 65.65g | Carbs: 130.82g.
Breakfast: 葡萄乾（無籽）, 馬可先生 Q軟葡萄吐司, 水煮蛋, 蓮藕, 雞胸肉, 番茄, 小黃瓜, 紅蘿蔔. Lunch: 滷牛肉, 涼拌木耳, 雞湯, 透抽, 炒莧菜, 愛之味 板條. more...
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steady weight
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Aimeechen's Weight History
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