Weigh In record (no journal entry) for 25 October 2019
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90 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2329 kcal
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Fat: 102.28g | Prot: 124.40g | Carbs: 170.72g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана. Lunch: Батон, Шашлык из Свинины, Красные Помидоры. Dinner: Мясо по-Французски, Водка. Snacks/Other: Чай с Лимоном и Сахаром, Пирожок с Капустой. more...
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steady weight
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GreenRat's Weight History
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