Weigh In record (no journal entry) for 25 October 2019
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1641 kcal
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Fat: 40.15g | Prot: 181.21g | Carbs: 144.14g.
Breakfast: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Lunch: Conad Prosciutto Cotto Cubetti, Coop Albume d'uovo, Pechuga de Pollo sin Piel, Zucchini. Dinner: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Snacks/Other: Gran Biraghi Pecorino , Caqui, Conad Petto di Pollo al Forno, Biotech USA Iso Whey Zero. more...
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3738 kcal
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Exercise:
spalle - 1 hour and 5 minutes, cardio - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LA MENTE's Weight History
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