Weigh In record (no journal entry) for 25 October 2019
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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880 kcal
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Fat: 25.44g | Prot: 58.87g | Carbs: 104.26g.
Breakfast: Gurke (Geschält), Vollkornbrot, Berschneider Hähnchenbrust Aufschnitt. Dinner: Milsani Creme Fraiche, Real Thai Currypaste Rot, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Snacks/Other: Gut & Günstig Milch, Nutella Nutella. more...
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Losing 0.4 kg a Week
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