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Well worked my butt off as a CNA again. My fibromyalgia trigger areas (muscles and around my joints) are killing me!
I could have done better on points if I hadn't ate lunch at work but I don't care I didn't bring my lunch and I was hungry from working hard.
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1089 kcal
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Fat: 42.28g | Prot: 36.25g | Carbs: 149.16g.
Breakfast: apple, diet mountain dew , Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, apple pie, roast beef. Dinner: lettuce. Snacks/Other: fiber one bar. more...
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3297 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, nursing,walking,lifting,bending - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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