Weigh In record (no journal entry) for 19 March 2013
|
84.4 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 167.08g | Prot: 149.64g | Carbs: 36.75g.
Breakfast: zucchini, portabella mushroom, sausage, spinach, onions, egg. Lunch: Italian dressing, cucumbers, chicken, spring salad, cherry tomatoes, alfalfa sproats. Dinner: soy sauce, onion, bok choy, tomato, steak. Snacks/Other: tuna salad, cheese, cream cheese, cucumber. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|