Weigh In record (no journal entry) for 24 October 2019
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1359 kcal
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Fat: 31.90g | Prot: 72.36g | Carbs: 200.28g.
Breakfast: Pan Integral, Tomates, Manzanas Fuji, Pavofrio Pechuga de Pavo sin Grasa. Lunch: Yosoy Leche Avena, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Gigante Verde Maiz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Naturtierra Tortitas Maiz, Mandarina, Hacendado Chocolate Negro con Almendras Enteras, Hacendado Galletas Espelta, Hacendado Yogur Desnatado Sabores. more...
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Losing 1.4 kg a Week
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