Weigh In record (no journal entry) for 12 August 2010
|
64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 21.77g | Prot: 56.85g | Carbs: 23.29g.
Breakfast: peach, spinach, egg whie, Egg. Lunch: Mozzarella Cheese (Low Sodium), spinach, Grilled Chicken (Skin Not Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|