rita.gusynya's Journal, 24 Oct 19

rita.gusynya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2019

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1396 kcal

Fat: 63.51g | Prot: 63.68g | Carbs: 143.14g. Breakfast: Данон Творог Мягкий 5%. Lunch: Cofix Сендвич с Курицей, Кофе Латте. Dinner: Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Красный Октябрь Конфета Мишка Косолапый, Леовит Батончик-Мюсли, Сахар, Веселый Молочник Сметана 15%. more...

1827 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rita.gusynya's Weight History

View Complete History

rita.gusynya's Journal, 24 Oct 19

Submit a Comment

rita.gusynya's Weight History