Weigh In record (no journal entry) for 24 October 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1809 kcal
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Fat: 161.12g | Prot: 83.34g | Carbs: 19.48g.
Breakfast: Coffee Boston, Good Foods Group Organic Avocado Mash, Coffee Boston, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kirkland Signature Fully Cooked Bacon. Lunch: Moon Cheese Cheddar, Jello, Tea With Cream, Macadamia Nuts , Kroger Pork Boneless Loin Country Style Ribs, Beef Gravy, Land O'Lakes Salted Butter. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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