Weigh In record (no journal entry) for 24 October 2019
|
113.2 kg
Lost so far: 37.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
451 kcal
|
Fat: 28.79g | Prot: 29.54g | Carbs: 15.57g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Member's Mark Southern Style Chicken Bites. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umrebels's Weight History
|